What is Burnout?
Talking about burnout, it is a condition that arises because of the high stress levels that is there within your home environment or the place where you are working. If you do not manage to recognize the signs of burnout, it can have a negative impact on your life.
Causes of Burnout
There are lots of causes of burnout. In number of cases, main reason responsible are issues related to workplace. You are at risk if you are of the opinion that you are doing too much work for no reward or much less work with your talent being wasted. Apart from this, burnout also occurs because of your lifestyle and personality. Type of activities you get involved in during your spare time as well as what's your attitude towards other people also has a huge say in whether you are going to suffer from burnout in the future or not.
Prevention of Burnout
Once you get to know that you are suffering from burnout, it is quite important that you take some solid steps rather than leaving it alone. Because if you do this, problem is going to get worse. To prevent burnout, first thing that you need to do is to start your day with a relax attitude. Design your daily routines in such a way that it should include healthy diets, exercise regime and a sleep of at least seven to eight hours. Don't stretch yourself, even if you have to say 'no' to your close friends. Most importantly, you need to have a proper understanding of how to manage stress.
Recovering from Burnout
To recover from burnout, first thing that you need to do is to slow down. In the final burnout stage, modifying your attitude or more focus towards your health is not going to work. In this situation, you need to take a break from everything. Secondly, rather than treating whole world as your enemy, try to mix up with your friends and family members.
Coping with job of Burnout
Coping with job burnout is not easy but with a positive attitude, you can overcome it. The most straightforward method in this regard is to quit your current job and start doing something else. Address all the issues pertaining to your job rather than running away from it. Work according to your job profile and if possible ask for a new responsibilities.
Stress vs Burnout
There is quite a bit of differences between stress and burnout so make sure that you treat them differently. While stress is often characterized by over-engagement, disengagement is the buzzword in burnout. When suffering from stress, your emotions are going to be over-reactive. On the other hand, in burnout your emotions are blunted. Stress gives rise to hyperactivity and urgency. Burnout gives rise to helplessness and hopelessness.
Symptoms of Burnout
Find below some of the common symptoms of burnout.
- Feeling tired throughout the day without doing too much physical work
- Frequent headaches and back pain
- Modification in sleeping routines
- Self doubt in every work
- Low motivation level
- Not taking any responsibility
- Isolating from friends and family members
- Negative outlook towards life
Treatment for Burnout
To get a right kind of burnout treatment, you need to show some courage and discipline. Without your support, your health care provider cannot be successful. Make sure that you take rest of 10 to 15 minutes after every two hours of work. For good performance, you need to take nutritional diets. Do fun aerobic exercise on a daily basis, it will provide you with a much-needed relaxation. First thing in the morning, spend at least ten to fifteen minutes alone. Spend some time with your friends and family members, you are going to feel better.